Celeste LaBonte’s knee gave out one day at home. Her orthopedist told the Blackstone, Mass. mom that the knee damage was caused by her excessive weight. Celeste found that, at 294 pounds, she had to use a seat belt extender on planes and that she had a difficult time going up stairs. But it...
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by Men’s Health All you need is a barbell and a couple of weight plates to work every muscle in your body. So find a small space in a gym or at home and try “hybrid training,” which means blending two or more exercises into one smooth movement. Perform this routine three times a...
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